Baked Salmon with Garlic and Dijon

Make your weeknight dinners special with Baked Salmon with Garlic and Dijon. This dish mixes the zesty taste of Dijon mustard with the fresh aroma of garlic. It creates a delicious glaze that goes perfectly with the salmon’s tender, flaky texture. It’s a quick, yet elegant salmon dish that’s full of flavor and good for you.

Key Takeaways

• Succulent baked salmon with a tangy Dijon and garlic glaze
• Quick and easy weeknight dinner option
• Combines bold flavors for a restaurant-quality meal at home
• Provides a healthy, protein-rich meal option
• A flexible recipe that can be personalized with extra seasonings.

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1 .Perfect Baked Salmon

Creating a top-notch baked salmon recipe starts with fresh ingredients and careful mixing. Choosing the right salmon fillets and making the Dijon and garlic marinade are key. Each part is important for a delicious easy baked salmon dish.

Ingredients

Creating a top-notch baked salmon recipe starts with fresh ingredients and careful mixing. Choosing the right salmon fillets and making the Dijon and garlic marinade are key. Each part is important for a delicious easy baked salmon dish.

Fresh Salmon Selection Tips

The base of a great baked salmon is the salmon itself. Look for fillets that are firm, bright, and smell good. Wild-caught salmon is often better for taste and texture, but farm-raised can also be great with the right care.

Garlic and Dijon Marinade Components

The flavor of this baked salmon comes from the tangy Dijon marinade. You’ll need:

• High-quality Dijon mustard
• Fresh garlic, minced or crushed
• Olive oil or avocado oil
• Lemon juice or white wine vinegar
• Salt and pepper to taste

Optional Flavor Enhancers

To make the salmon even better, try adding:

1. Fresh herbs like dill, parsley, or thyme
2. Grated lemon or orange zest
3. A splash of white wine or low-sodium broth
4. A touch of honey or maple syrup adds sweetness.

By picking the freshest salmon and mixing the Dijon marinade well, you’re set to make a dish that will wow everyone.

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2 .Delicious Baked Salmon with Garlic and Dijon

Enjoy delicious baked salmon with garlic and Dijon! This easy recipe brings out bold flavors in tender, flaky salmon, perfect for a quick, healthy meal.

Step-by-Step Preparation Method

Getting ready for a baked salmon recipe with garlic and Dijon marinade is simple. Just follow these easy steps to make a tasty salmon dinner idea that will wow everyone.

1. Start by picking a fresh, high-quality salmon fillet. Choose one that’s vibrant and firm to the touch.
2. In a shallow dish, mix together garlic, Dijon mustard, lemon juice, and olive oil for the marinade. Stir until it’s smooth.
3. Place the salmon fillet in the marinade, making sure it’s coated on all sides. Over and refrigerate for 30 minutes to an hour . This lets the flavors soak into the fish.
4. Heat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat.
5. Put the marinated salmon on the baking sheet, keeping any extra marinade aside.
6. Bake the salmon for 12-15 minutes. It should flake easily and be at 145°F (63°C) inside.
7. In the last 5 minutes, brush the salmon with the leftover marinade. This adds a nice shine and flavor.

By following these steps, you’ll have a delicious Baked Salmon with Garlic and Dijon taste. It’s perfect for impressing your loved ones. Pair it with your favorite sides for a complete and tasty salmon dinner idea.

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3 .Healthy Salmon Dish: Lemon Herb Baked Salmon

This Lemon Herb Baked Salmon is a simple yet flavorful dish packed with omega-3 fatty acids and essential nutrients. Perfect for a quick, healthy dinner that’s light yet satisfying.

Ingredients:

• 4 salmon fillets (about 6 oz each)
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 lemon, sliced
• 2 tbsp fresh parsley, chopped
• 1 tsp dried oregano
• 1 tsp salt
• ½ tsp black pepper

Method:

1. Preheat the Oven: Heat the oven to 375°F (190°C).
2. Prepare the Salmon: Place the salmon fillets on a lined baking sheet. Drizzle olive oil over the fillets and rub in minced garlic.
3. Add Seasoning: Sprinkle parsley, oregano, salt, and pepper evenly over the salmon.
4. Add Lemon Slices: Lay lemon slices on top of each fillet.
5. Bake: Bake for 15-20 minutes or until the salmon is opaque and flakes easily with a fork.
6. Serve: Serve warm with a side of roasted vegetables or a fresh green salad.

Nutritional Value

• Calories: 275 kcal
• Protein: 25 g
• Fat: 18 g
  • Saturated Fat: 3 g
  • Omega-3: High
• Carbohydrates: 2 g
• Fiber: 0.5 g
• Vitamin D: High
• Sodium: 350 mg

This dish is rich in heart-healthy fats, vitamins, and lean protein, making it a wholesome option for a nutritious meal.

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4 .Honey Garlic Salmon

This Honey Garlic Salmon is a sweet and savory dish that’s irresistibly flavorful and easy to make. Perfect for a weeknight dinner or a special occasion, it’s packed with protein and healthy fats.

Ingredients:

• 4 salmon fillets (about 6 oz each)
• 3 tbsp honey
• 3 cloves garlic, minced
• 2 tbsp soy sauce (low-sodium preferred)
• 1 tbsp olive oil
• 1 tsp fresh lemon juice
• ½ tsp black pepper
• ½ tsp salt
• Optional garnish: fresh parsley or sesame seeds

Method:

1. Prepare the Marinade: In a small bowl, whisk together honey, minced garlic, soy sauce, olive oil, lemon juice, salt, and black pepper.
2. Marinate the Salmon: Place the salmon fillets in a shallow dish or resealable bag and pour the marinade over them. Let them marinate for 15-20 minutes.
3. Cook the Salmon: Heat a non-stick skillet over medium heat. Place the salmon fillets skin-side down and cook for 4-5 minutes until golden and crispy.
4. Add Marinade: Pour the remaining marinade into the skillet. Cook for another 3-4 minutes, spooning the sauce over the salmon, until the fish is fully cooked and glazed.
5. Serve: Plate the salmon and drizzle with the glaze from the skillet. Garnish with parsley or sesame seeds, if desired.

Nutritional Value :

• Calories: 310 kcal
• Protein: 25 g
• Fat: 14 g
  • Saturated Fat: 2 g
  • Omega-3: High
• Carbohydrates: 17 g
• Fiber: 0 g
• Sugars: 15 g
• Sodium: 400 mg

This dish combines the richness of salmon with the sweetness of honey and the savory kick of garlic, creating a balanced and satisfying meal.

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Tips for Achieving Restaurant-Quality Results

Turning your homemade easy baked salmon into a top-notch dish is simpler than you might think. By learning a few key techniques, you can make healthy salmon dishes that compare to the best restaurants.

Temperature Control Secrets

Getting the perfect internal temperature is key for that delicious, flaky texture. Use a digital food thermometer to check the salmon’s doneness. Target an internal temperature of 145°F (63°C) . This ensures the salmon is cooked but still juicy and tender.

Timing and Doneness Guide

• For a 1-inch thick salmon fillet, bake at 400°F (200°C) for 12-15 minutes.
• Thicker cuts may need an extra 2-3 minutes of baking time.
• Watch the salmon closely during the last few minutes to avoid overcooking.
• The salmon is done when it flakes easily with a fork.

Creative Serving Suggestions to Complement Your Dish

Make your easy baked salmon even better by adding creative side dishes and garnishes. Try serving it on a bed of roasted vegetables, with a refreshing salad, or drizzled with lemon-dill sauce. The options are endless for turning your salmon into a restaurant-quality dish.

Explore a range of creative serving suggestions designed to enhance and balance your dish. From side pairings to plating ideas, find options to complement your meal

Nutritional Benefits and Dietary Considerations

Salmon is known for its great nutritional value, and the Garlic Dijon Salmon dish is no different. It’s not just tasty but also packed with health benefits. This makes it a top pick for those looking for healthy salmon dishes or salmon dinner ideas.

Salmon is full of omega-3 fatty acids, which are good for your heart, brain, and body. It also has high-quality protein. This protein is key for muscle growth and repair.

Nutrient	Amount per Serving (4 oz)
Calories	206
Protein	22 g
Fat	12 g
Omega-3 Fatty Acids (EPA + DHA)	2.2 g
Vitamin B12	3.1 μg
Selenium	40.2 μg

The Garlic Dijon Salmon dish fits well into many diets. It’s good for low-carb, keto, and paleo diets because it’s low in carbs and high in healthy fats and protein. It’s also gluten-free, making it safe for those with celiac disease or gluten intolerance.

The Garlic Dijon Salmon dish is a winner for both taste and nutrition. It’s perfect for anyone looking to add more healthy salmon dishes to their diet or seeking tasty salmon dinner ideas. This recipe offers both flavor and health benefits.

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This dish features delicious slices topped with a delicious sauce, creating a delicious dish that is both healthy and satisfying Enjoy.

FAQ

Conclusion

This baked garlic Dijon salmon recipe is a delightful and nutritious choice. It’s easy to make and packed with flavor. It’s perfect for a quick weeknight dinner or a special dish to impress.

The secret to its success is using fresh, high-quality salmon. Add a flavorful marinade of garlic, Dijon mustard, and more. Follow the steps and use the expert tips to get amazing results at home.

This easy baked salmon is not just tasty but also healthy. It’s full of omega-3s, protein, and vitamins. It’s a great way to add more seafood to your diet. Try this recipe and enjoy the delicious and nutritious benefits of baked salmon.